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BODYPUMP™ is the original barbell class that shapes, tones and strengthens your
entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s
fastest ways to get in shape. The key to BODYPUMP™ is THE REP EFFECT™, a
breakthrough in fitness training focusing on high repetition movements with low
weight loads. This will help you achieve strength and introduce lean body muscle
conditioning. With the latest chart topping music, highly trained instructors and your
choice of weight, get the results you are looking for – and fast!
Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three
months with new music tracks and choreography.
entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s
fastest ways to get in shape. The key to BODYPUMP™ is THE REP EFFECT™, a
breakthrough in fitness training focusing on high repetition movements with low
weight loads. This will help you achieve strength and introduce lean body muscle
conditioning. With the latest chart topping music, highly trained instructors and your
choice of weight, get the results you are looking for – and fast!
Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three
months with new music tracks and choreography.
A Typical Class
BODYPUMP™ is designed to transform your body by developing strength and
endurance in major muscle groups and, in doing so, burn calories and tone your body.
This is where THE REP EFFECT™ comes in – commanding 70-100 repetitions per body
part, equaling about 800 movements in an average workout so that you can become
lean, strong and unstoppable! We use specific music tracks to motivate you and push
through the class with maximum effect. The usual duration of each class is 60 minutes.
BODYPUMP™ begins with a warm-up to get your body moving and slowly starting to
work out your muscles, using light weights only.
Your instructor will then guide you through the main part of the workout, focusing on
each of the major muscle groups, sculpting your legs, chest, back, shoulders, and
abdominals. We’ve got all the important muscles covered, and we guarantee you’ll be
feeling the burn by the time you’re on to the cool down.
Finally, down tempo music will accompany you while you cool down. Stretch your
muscles to finish the workout and help reduce muscle soreness and assist your
recovery.
BODYPUMP™ is designed to transform your body by developing strength and
endurance in major muscle groups and, in doing so, burn calories and tone your body.
This is where THE REP EFFECT™ comes in – commanding 70-100 repetitions per body
part, equaling about 800 movements in an average workout so that you can become
lean, strong and unstoppable! We use specific music tracks to motivate you and push
through the class with maximum effect. The usual duration of each class is 60 minutes.
BODYPUMP™ begins with a warm-up to get your body moving and slowly starting to
work out your muscles, using light weights only.
Your instructor will then guide you through the main part of the workout, focusing on
each of the major muscle groups, sculpting your legs, chest, back, shoulders, and
abdominals. We’ve got all the important muscles covered, and we guarantee you’ll be
feeling the burn by the time you’re on to the cool down.
Finally, down tempo music will accompany you while you cool down. Stretch your
muscles to finish the workout and help reduce muscle soreness and assist your
recovery.
| Benefits + Burn up to 600 calories per class for fat loss + Improve your strength + Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout + Improve your general fitness + Shape and tone your muscles + Protect your bones and joints from injury + Get into shape fast + Feel confident |
| 620 Bedford Street Bridgewater, MA 02324 508.697.0374 bridgewaterfitness@verizon.net |
| Mon-Thurs 5:30am-10:00pm Friday 5:30am-9pm Saturday 7:00am-6pm Sunday 7:30am-6pm Call for summer & holiday hours |
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