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BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and
simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable
instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape
and tone your body. Like all the LES MILLS™ programs, a new BODYSTEP™ class is released every three months with
new music and choreography.
simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable
instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape
and tone your body. Like all the LES MILLS™ programs, a new BODYSTEP™ class is released every three months with
new music and choreography.
| Benefits + Burn lots of calories for a leaner body + Improve your strength through core conditioning work + Raise your overall fitness levels + Improve your coordination + Improve your bone health and density + Increase your heart and lung capacity through a full-body cardio workout |
How coordinated to I have to be?
It usually takes a few BODYSTEP™
classes before you start to feel
comfortable on the step, but don’t give
up! With each class you attend you’ll feel
more at ease and eventually totally alive
with BODYSTEP™. Start on a low step
height and focus on your feet before
trying the arm movements. If you get lost
in a move, continue stepping with a move
that you feel comfortable with until you
feel up to the challenge. Our Learn the
Moves section will also give you a good
place to start from.
It usually takes a few BODYSTEP™
classes before you start to feel
comfortable on the step, but don’t give
up! With each class you attend you’ll feel
more at ease and eventually totally alive
with BODYSTEP™. Start on a low step
height and focus on your feet before
trying the arm movements. If you get lost
in a move, continue stepping with a move
that you feel comfortable with until you
feel up to the challenge. Our Learn the
Moves section will also give you a good
place to start from.
A typical class..
Each of the music tracks in a BODYSTEP™ class has a specific exercise focus. Together they create an energizing,
full body workout. Remember that BODYSTEP™ caters to all fitness levels and you can increase or decrease the
intensity of the workout by raising or lowering the height of your step.
A typical BODYSTEP™ class will first take you through a warm-up, and then it’s onto the basic movements, where
you’ll learn how to step correctly. We’ll gradually lift the intensity and range of movement.
You will then start to break a sweat as you lift the energy and your heart rate up to the first two fitness peaks,
each followed by recovery time that focuses on strength and toning. Next is the party track, followed by the
speed track. The third and final cardio peak gives you the option to really push it. This one is a physically
challenging combination of moves so remember to give it all you’ve got.
Phew! You’ll then be able to catch your breath and move to the floor for conditioning work on the upper body
and abdominals. Then you’ll stretch it out as you cool down after an intense workout.
Each of the music tracks in a BODYSTEP™ class has a specific exercise focus. Together they create an energizing,
full body workout. Remember that BODYSTEP™ caters to all fitness levels and you can increase or decrease the
intensity of the workout by raising or lowering the height of your step.
A typical BODYSTEP™ class will first take you through a warm-up, and then it’s onto the basic movements, where
you’ll learn how to step correctly. We’ll gradually lift the intensity and range of movement.
You will then start to break a sweat as you lift the energy and your heart rate up to the first two fitness peaks,
each followed by recovery time that focuses on strength and toning. Next is the party track, followed by the
speed track. The third and final cardio peak gives you the option to really push it. This one is a physically
challenging combination of moves so remember to give it all you’ve got.
Phew! You’ll then be able to catch your breath and move to the floor for conditioning work on the upper body
and abdominals. Then you’ll stretch it out as you cool down after an intense workout.
| 620 Bedford Street Bridgewater, MA 02324 508.697.0374 bridgewaterfitness@verizon.net |
| Mon-Thurs 5:30am-10:00pm Friday 5:30am-9pm Saturday 7:00am-6pm Sunday 7:30am-6pm Call for summer & holiday hours |
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