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Group Fitness
Mon-Thurs 5:30am-10:00pm
Friday 5:30am-9pm
Saturday 7:00am-6pm
Sunday 7:30am-6pm
Call for summer & holiday hours
620 Bedford Street
Bridgewater, MA 02324
508.697.0374  
bridgewaterfitness@verizon.net



** Please note it is recommended that you bring a yoga mat for yoga
and pilates classes.  **


BODYPUMP
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout
challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts
and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you
came for – and fast! Click here to learn the moves!

INTRO TO BODY PUMP (please ask for next date)
First time BODYPUMPERS should attend this orientation so that an instructor can assist them with technique
and review basic form for standard BODYPUMP exercises.  (30 minute class).

BODY BLAST
We will start with some intense core work followed by half hour BodyPump or muscle work and then Cycle for
those who would like to take it to the next level!  You do NOT have to attend the entire class.  

CYCLE
60 or 45 Minute indoor cycling class.  Beginners and seasoned riders will be challenged in this energizing,
fat burning cardio session.  Ready, Set, Sweat!

Cardio Party!
You will leave a hot, sweaty mess with a smile on your face.  Get your heart rate soaring while having a lot of fun,
too!  

BODYPUMP/BODYSTEP
This class will get your heart soaring and your muscles burning.  We will combine heart pumping BodyStep
tracks with full body and isolated muscle conditioning exercises.  All levels are welcomed to this interval style
class.

ZUMBA
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness
program. The routines feature training session where fast and slow rhythms and resistance
training are combined to tone and sculpt your body while burning fat.  Add some Latin flavor
and international zest into the mix and you’ve got Zumba!

30/30
The perfect ingredients... One part cardio / One part Muscle & Core.... two parts amazing!  This class covers all the
bases!

Pilates / Yoga
Pi-Yo-Fit-Yoga, Pilates, core strength, traditional sport stretches and relaxation all in one class.  This class offers
something for everyone.

Step It Up!
An intense cardio workout on the step, with high energy athletic drills, followed by weights and abs!
Meet our instructors!
click here
Child Care Hours:
M-Th - 9 - noon am and 5-7 pm
Friday - 9am-11am
Saturday 8-11 am
FALL
Schedule
11-
20-14
Click here to view