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| Weight Management We have a variety of long-term and short term weight loss programs that can be customized to your specific needs and assist you in achieving your weight loss goals. Our nutrition consultants and personal trainers will gladly team up with you to help you succeed. Programs include one on one coaching, exercise prescription, diet analysis, menu planning and creating and lifestyle changing health and wellness education. Contact us below for package and pricing information. |
| Mon-Thurs 5:30am-10:00pm Friday 5:30am-9pm Saturday 7:00am-6pm Sunday 7:30am-6pm Call for summer & holiday hours |
| 620 Bedford Street Bridgewater, MA 02324 508.697.0374 bridgewaterfitness@verizon.net |
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Is your poor diet and lack of nutrition standing in your way of being the best
version of yourself?? Kristine is here to help!
For almost 25 years Kristine struggled with her weight. She was obese
throughout her childhood and young adult life. After college she moved to
265lbs. In her mid 20's her doctor told her she was morbidly obese and would
die young if she continued on the path she was on. In 2009 Kristine moved
back to Massachusetts and joined Bridgewater Fitness.
version of yourself?? Kristine is here to help!
For almost 25 years Kristine struggled with her weight. She was obese
throughout her childhood and young adult life. After college she moved to
265lbs. In her mid 20's her doctor told her she was morbidly obese and would
die young if she continued on the path she was on. In 2009 Kristine moved
back to Massachusetts and joined Bridgewater Fitness.
I never truly believed I could lose the weight. When I joined BFC I had just gotten laid off and I was afraid that I would
gain more and more weight. I thought the gym would keep me from getting bored and depressed but I still didn't truly
believe that I could change my body. That’s when I discovered group exercise classes, particularly Zumba. It was the
first exercise I ever enjoyed. I tried all the classes BFC had to offer and I started using weights to tone up as well. In a
little under two years I lost 105 pounds with a combination of diet and exercise. It was hard but it felt good to be in
control and to see my body change. I knew other women struggled with their weight and self esteem and I discovered
a passion for fitness I had no idea I had. I realized that nobody should feel the way I had felt the majority of my life. I
became a certified group exercise instructor, then a licensed Zumba instructor. I pursued my fitness education and
began personal training as well. I'm very honest about who I am. I am a food addict. I struggle with eating every day
of my life. Sometimes I lose a battle but I'm winning the war. I know what it's like to struggle with your weight and be
unhappy in your own skin. I love being able to help my clients achieve their goals and feel the success that I myself
never thought was possible."
Kristine received nutrition training through Weight Watchers of America. Let her give you the tools to make it happen
for you.
gain more and more weight. I thought the gym would keep me from getting bored and depressed but I still didn't truly
believe that I could change my body. That’s when I discovered group exercise classes, particularly Zumba. It was the
first exercise I ever enjoyed. I tried all the classes BFC had to offer and I started using weights to tone up as well. In a
little under two years I lost 105 pounds with a combination of diet and exercise. It was hard but it felt good to be in
control and to see my body change. I knew other women struggled with their weight and self esteem and I discovered
a passion for fitness I had no idea I had. I realized that nobody should feel the way I had felt the majority of my life. I
became a certified group exercise instructor, then a licensed Zumba instructor. I pursued my fitness education and
began personal training as well. I'm very honest about who I am. I am a food addict. I struggle with eating every day
of my life. Sometimes I lose a battle but I'm winning the war. I know what it's like to struggle with your weight and be
unhappy in your own skin. I love being able to help my clients achieve their goals and feel the success that I myself
never thought was possible."
Kristine received nutrition training through Weight Watchers of America. Let her give you the tools to make it happen
for you.