What we are committed to:
Whole Life Fitness is a program designed to assist women find balance and wellness in their life.  This
balance can be found through mind, body and nutrition.  We realize the importance of exercise which is
what drives this program.  Exercise, however, is just one aspect of being and feeling well.  Whole Life
Fitness provides more than just an amazing fitness experience.  We go a step beyond and incorporate
the importance of not only nutrition, but tying together all three components (mind, body and nutrition)
to achieve your goals of overall health and balance – for life.

We require commitment from our members.  You will be held accountable for your commitment
and together we will make steps in the direction of optimal health.  Not everyone is accepted into our
program.  Only those who exhibit a clear desire and willingness to change will be allowed to
participate.   It takes dedication and a lot of hard work to transform a lifestyle…  but aren’t you worth
that?
The program includes:
- Three small group personal training sessions per week.
- Two individual cardio sessions per week.
- One half hour wellness session per week.
- One special event per month.  (Massage/Yoga/Pilates, A trip to the grocery store,
Making meals)
- Access to a WWL Coach via email for unlimited support and questions.

Your successes will be measured in the form of:  

Whole Life Fitness
...For Women

- elevated energy level       - better sleep patterns
- lower stress levels          - better overall mood
- how your clothes fit       - raised levels of self confidence
- weight loss
COME TO OUR OPEN HOUSE!!  
SUNDAY, FEBRUARY 26TH FROM 4 - 5 PM.
Enter a raffle to win a big savings on YOUR Whole Life Fitness Program!