620 Bedford St..Bridgewater, Ma 02324, phone:
508-697-0374
Website:www.bridgewaterfitness.com E-mail: info@bridgewaterfitness.com
Hours: Mon-Thu. 5:30am-10:00pm, Fri
5:30am-9:00pm, Sat 7:00am-6:00pm, Sun 7:30am-6:00pm
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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Core Strength Training 5:30-6:30am Sandra |
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Core Strength Training 5:30-6:30am Janine |
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30/30 9:00-10:00am Julie |
Total Body Toning 9:00-10:00am Andrea |
Step & Sculpt 9:00-10:00am Julie |
Step/Muscle Fusion 9:00-10:00am Donna |
Power Plus Step 9:00-10:00am Julie |
Zumba 8:30-9:30am Christine |
Step & Sculpt 8:30-10:00 Lynne |
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Hard Body 5:00-6:00pm Gloria |
Power Plus Step 5:00-6:00 Laurie |
Dance Party 5:00-6:00pm Corinne |
Butts & Gutts w/twist of upper body 5:00-6:00pm Jackie |
Pilates/ Yoga 5:00-6:00pm Gloria
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Boot Camp 9:30-10:30am Diane
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Legs,Arms, Abs,Butt 10:00-11:00am Corinne |
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Dance Party 6:00-7:00pm Corinne |
Zumba 6:00-7:00 Christine
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Pilates/ Yoga 6:00-7:00pm Gloria |
Interval Training 6:00-7:00pm Corinne
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30/30 6:00-7:00pm Corinne |
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Class Descriptions
Hard Body
A combination of weights, isolations for upper body, plenty of lower body exercises and 15 minutes of abs.Tighten & Tone
Core work along with a mix of weights for toning & sculpting and cardio interval blasts.Legs ,Arms, Abs, Butt
A 60 minute workout designed to target those problem areas of the thighs, abs & butt while working the upper body as well.Power Plus Step
Heart pumping, muscle jumping, intense cardio workout. Guaranteed to make you sweat and feel great, followed by abs.Zumba
Dance away your worries to Latin and International music. Have fun while toning and strengthening the body.Step & Sculpt A one hour step class combing high intensity bench stepping with a challenging weight and abdominal segment.
Dance Party Combines dance aerobics with toning exercises to blast away the pounds.
Pilates/Yoga
A fusion of Pilates and Yoga. This combination is the best of both, to tone muscles and increase strength and flexibility.Core Strength Training
This workout is a fully integrated weight class which incorporates functional strength training with weights, stability ball & more.30/30
Thirty minutes of cardio drills on and off the step, followed by 30 minutes of weights and abs.Step/Muscle Fusion
This one hour class is jam-packed for an extreme full body workout. It starts with hard core cardio followed by intense step training using bars and free weights