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Personal Training
| Meet our trainers: |
| 620 Bedford Street Bridgewater, MA 02324 508.697.0374 bridgewaterfitness@verizon.net |
| Mon-Thurs 5:30am-10:00pm Friday 5:30am-9pm Saturday 7:00am-6pm Sunday 7:30am-6pm Call for summer & holiday hours |
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| Page Exceptionally knowledgeable in progressive and fun techniques to sculpt your body and improve cardio performance. Trains all ages, (male/female) and customizes routines to specifically address the client’s individual goals and needs. Specialties include women over 40-- and Page’s favorite muscle group is abs! |
| Justin Justin has experience with amateur bodybuilding and is an AFSA and AFAA certified personal trainer. He holds a BS in Exercise Physiology from Bridgewater State College. Justin currently plays semi-pro football for the Middleboro Cobras He enjoys training all ages and ability levels while specializing in sports/conditioning. He also has advanced knowledge with dieting and meal planning. |
| Nate NxTLvL is offered by certified personal trainer Nathan DoRosario, who holds a Bachelor of Science degree in Exercise Physiology, as well as over a decade of experience helping people reach their fitness goals…NxTLvL is a unique circuit training program that emphasizes core muscles, increased flexibility, coordination, balance, strength, and endurance all in one session. The Focus is primarily on movements that target more than just a single body part (*compound exercises*) that can be modified to assist ALL fitness levels and goals. |
| Brian Brian has acquired much experience with high intensity (HIT) both on personal as well as client based levels. He takes pride in his natural accomplishment of transforming his body over the course of four years from 98lbs. to 170lbs. at 6% body fat through intense training. He enjoys motivating others to challenge themselves and change their lifestyle through leading by example. Brian can appreciate both ends of the spectrum having been a striving beginner weight lifter as well as a bodybuilding competitor. |
| Kristine For almost 25 years Kristine struggled with her weight. She was obese throughout her childhood and young adult life. After college she moved to New York City where her weight continued to grow until she topped out at 265lbs. In her mid 20's her doctor told her she was morbidly obese and would die young if she continued on the path she was on. In 2009 Kristine moved back to Massachusetts and joined Bridgewater Fitness. In a little under two years she lost 105 pounds through diet and exercise. She knows how to do it. Let her show you! |
| Sarah For nearly 15 years Sara has been successfully motivating clients and athletes of all ages and fitness levels to reach their health and fitness goals. Sara has developed a high level of expertise in one-on-one personal training, group fitness leader, wellness program development, fitness/functional assessment, sports performance training, corporate fitness program design, and health club management. Sara has been a sought after presenter/lecturer at worksite wellness meetings and health fairs. For the past several years Sara launched her own personal training company, Busy Body Fitness in Boston. After the arrival of her first child this October, Sara relocated from Boston to Bridgewater and excited to be one of the newest members of the Bridgewater Fitness training team! |
| Lauren Lauren is a certified Personal Trainer through the International Sports Science Association (ISSA). She has a specialization specific to training women and is a qualified Wellness Coach. Lauren is a BODYPUMP and Cycle Instructor. She also teaches a "mean" Boot Camp class. She is certified in fitness instruction for moms through Stroller Mamas Fitness. Lauren is current with her adult and child CPR certification. Lauren takes joy in providing those who she works with an intense work out and pushing people to their limits. Take a trip outside of your comfort zone and enjoy the way your body responds! Her motto - "Yes YOU can!". |
| Andy Andy has coached a number of sports on the high school level and has worked with both male and female athletes. He has had exposure to elite level athletes (and has been a coach on a state championship softball team), as well as experience in trying to motivate struggling weekend warriors. After recently conquering his own weight lifting and nutrition pursuits, Andy loves helping his clients to achieve their goals and to discover their true potential. |
