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Bridegwater Fitness Mon-Thurs 5:30am-10:00pm
Friday 5:30am-9pm
Saturday 7:00am-6pm
Sunday 7:30am-6pm
Call for summer & holiday hours

Weight Management

We have a variety of long-term and short term weight loss programs that can be customized to your specific needs and assist you in achieving your weight loss goals.  Our nutrition consultants and personal trainers will gladly team up with you to help you succeed.  Programs include one on one coaching, exercise prescription, diet analysis, menu planning and creating and lifestyle changing health and wellness education.   

 

halthy living and exersize