Nutrition coaching with David Lyford

Our approach is to provide custom diets for food plans specifically to improve training, for bodybuilding prep, and to promote weight loss/better health.  Dave is a retired bodybuilder and has a degree in clinical nutrition, as well as 30 years of experience in the industry.  

Packages include a customized weekly food plan with recommended supplements, weekly updates and personalized access via email.  Dave will help you reach your goals with your timeline in mind.

Reach out to Dave Directly to schedule an appointment onsite here at Bridgewater Fitness:


Bronze Package

4 weeks


Silver Package

8 weeks


Gold Package

12 weeks


Titanium Package

16 weeks


Thank you! We'll be in touch soon!


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