PLEASE NOTE:
register for classes >Here<
All class registration will be handled through the app. You can book classes 3 days in advance. Keep an eye out for "pop-classes" that will only be posted in the sign up app and on Facebook!
IF YOU NEED TO CANCEL, PLEASE DO SO THROUGH THE APP. REPEAT NO-SHOWS WILL BE PENALIZED.
Les Mills BODYPUMP Classes and NEW Wavemaster Bags for boxing have arrived!
Monday
4:30 PM: Spin Combo 30 minutes of weights followed by 45 minutes spin - Kristina
6:00 PM: Interval Training - Corrine
6:00 PM: Spin - Chris
7:00 PM: Yoga (60 minutes)
Tuesday
5:30 PM: Boxing Bootcamp - Danielle Gaylor
5:00 PM: Spin Combo 30 minutes of weights followed by 45 minutes spin - Lauren
6:30 PM: BODYPUMP - Lauren
Wednesday
6:00 AM: Spin - Lauren Hanson
9:30 AM: BODYPUMP - Lisa
5:00 PM: Spin - Nancy
6:00 PM: Cardio Party - Corrine
Thursday
5:30 PM: L.I.T.E - Corrine
5:30PM: Spin - Chris
6:30 PM: BODYPUMP - Nancy
Friday
6:15 AM: Spin - Kim Gentile
9:30 AM: BODYPUMP - Laurie Norman
Saturday
7:30 AM: BODYPUMP Express - Lauren
8:00 AM: Spin Combo 30 minutes of weights followed by 45 minutes spin - Kristina
8:30 AM: Extreme Core Boxing - Beth Morrison
Sunday
8:30 AM: Spin - Lauren Roche
8:30 AM: Body Burn - Kristina Bettencourt
9:30 AM: BODYPUMP - Laura Tweedy
Class descriptions
BODY BURN: A powerful heart pumping duo of Cardio and Strength training all rolled into one!
BODYPUMP: A full body, barbell class! Burn out a muscle group at a time... High reps - build lean muscle!
CARDIO BOOTCAMP: Fun, fast paced, high intensity, athletic cardio workout. With different workouts each week to help you reach your fitness goals.
CARDIO PARTY: Get your heart rate soaring while having a lot of fun! 30 minutes hi/lo cardio moves/ 30 minutes weights and abs. You will leave a hot sweaty mess!
EXTREME CORE BOXING: Strengthen and tone your tooshie, thighs and whole core. Kickboxing intervals will be added with jabs and hooks to tone and shape your arms! All levels welcome!
INTERVAL TRAINING: Short bursts of cardio, with alternating Intervals of weights.
L.I.T.E.: Low Impact toning exercises using light weights. A fun class to keep you fit!
PUMP & SCULPT: A weight bearing and resistance strength class… always changing…fun and challenging!
SPIN: Fun, high-intensity cycling workout and a calorie blast like no other! All levels welcome. Let our instructors challenge you!
SPIN COMBO CLASS: Power duo! First 30 minutes muscle toning, second half Spin for lower body focus. Participate in just spin or or the whole class.
TOTAL BODY CORE: In this class you will work it all from head to toe, with an emphasis on your core. Six pack city!
YOGA: Stretches & yoga postures to increase joint strength, mobility and flexibility. This class will help you prevent injury, increase core strength & improve posture & balance.
