PLEASE NOTE:

register for classes >Here<

All class registration will be handled through the app.  You can book classes 7 days in advance. 

IF YOU NEED TO CANCEL, PLEASE DO SO THROUGH THE APP.  REPEAT NO-SHOWS WILL BE PENALIZED.

 

ALL CLASSES MUST BE SUBSTITUTE INSTRUCTOR AND CLASS CANCELLATIONS (IF EVER) WILL BE NOTED ON OUR FACEBOOK PAGE.
 

Monday

9:30 AM: Total Body/Core - Desiree

5:00 PM: Spin - Nancy

6:00 PM:  Interval Training - Corrine 

6:00 PM:  Spin - Chris

7:00 PM:  Yoga (60 minutes) starting July 13th - Lisa

Tuesday  

5:00 PM:  Body Burn - Danielle Gaylor

4:30 PM:  Spin Combo 30 minutes of weights followed by 45 minutes spin - Kristina

6:00 PM:  Spin - Lauren Roche

Wednesday

6:00 AM:  Spin - Lauren Hanson

9:30 AM:  Cardio Bootcamp - Danielle N.

5:00 PM:  Spin - Chris

6:00 PM:  Cardio Party - Corrine 

6:00 PM:  Spin - Kim Gentile

7:00 PM:  Pump & Sculpt - Kristie

Thursday  

5:00 PM:  Body Burn - Danielle Gaylor

5:00 PM:  Spin Combo 30 minutes of weights followed by 45 minutes spin - Lauren Hanson

Friday

Summer Schedule - Beach day!  

Saturday

8:00 AM:  Spin Combo 30 minutes of weights followed by 45 minutes spin - Kristina

8:00 AM:  L.I.T.E - Corrine

Sunday

Summer Schedule - Beach day!

Class descriptions 

 

BODY BURN:  A powerful heart pumping duo of Cardio and Strength training all rolled into one!
 

CARDIO BOOTCAMP:  Fun, fast paced, high intensity, athletic cardio workout.  With different workouts each week to help you reach your fitness goals.

CARDIO PARTY:  Get your heart rate soaring while having a lot of fun!  30 minutes hi/lo cardio moves/ 30 minutes weights and abs.  You will leave a hot sweaty mess!


INTERVAL TRAINING:  Short bursts of cardio, with alternating Intervals of weights.

L.I.T.E.:  This is a Beginner/Intermediate class with Low Impact Toning Exercises using 2 light weights or 2 water bottles or nothing at all!  A Fun class to keep you fit!

PUMP & SCULPT:   A weight bearing and resistance strength class… always changing…fun and challenging!


SPIN:  Fun, high-intensity cycling workout and a calorie blast like no other!  All levels welcome.  Let our instructors challenge you!

SPIN COMBO CLASS:  Power duo!  First 30 minutes muscle toning, second half Spin for lower body focus.  Participate in just spin or or the whole class.  

TOTAL BODY CORE:  In this class you will work it all from head to toe, with an emphasis on your core.  Six pack city!

YOGA:  Stretches & yoga postures to increase joint strength, mobility and flexibility.  This class will help you prevent injury, increase core strength & improve posture & balance.


 

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HOURS OF OPERATION:
 

Monday - Friday:  5 AM - 8 PM

Saturday & Sunday:  7 AM - 4 PM 

Childcare hours:

Currently not available

Call for holiday hours.

CONTACT:
 

Visit us:  620 Bedford Street, Bridgewater, MA 02324

Call us:   508-697-0374

Email us:  bridgewaterfitness@verizon.net

© 2020 by LH

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