PLEASE NOTE:
register for classes >Here<
All class registration will be handled through the Setmore Website. You can book classes 4 days in advance.
Keep an eye out for "pop-classes" that will only be posted in the sign up app and on Facebook!
IF YOU NEED TO CANCEL, PLEASE DO SO THROUGH THE APP. REPEAT NO-SHOWS WILL BE PENALIZED.
Les Mills BODYPUMP Classes and NEW Wavemaster Bags for boxing have arrived!
FAll schedule starts 9.5.22
Monday
5:00 PM: Spin - Kristina Bettencourt
5:00 PM: *Pop Up* Tabata (MOST Mondays) - Lauren Hanson
6:00 PM: Interval Training - Corrine Cartwright
6:00 PM: Spin - Chris Lalli
7:00 PM: Yoga (60 minutes) - Lisa Debrase
Tuesday
5:30 PM: Boxing Bootcamp - Danielle Gaylor
5:30 PM: Spin - Chris Lalli
6:30 PM: BODYPUMP - Lauren Hanson
Wednesday
6:00 AM: Spin - Lauren Hanson
7:00 AM: *Pop Up* Spin (MOST Wednesdays) - Lauren Hanson
9:00 AM: BODYPUMP - Lisa Debrase
5:30 PM: Spin - Kate Mullen
6:00 PM: Cardio Party - Corrine Cartwright
Thursday
6:30 AM: *Pop Up* Tabata - Lauren Hanson (MOST Thursdays)
4:30PM: Spin - Caitlin Woodman
5:30 PM: BODYPUMP Express - Lauren Hanson
6:30 PM: Total Body Toning - Corrine Cartwright
Friday
6:15 AM: Spin - Kim Gentile
9:00 AM: BODYPUMP - Donna Collins
Saturday
7:30 AM: Spin - Kristina Bettencourt
7:30 AM: BODYPUMP Express - Nancy Reynolds
8:30 AM: Spin - Nancy Reynolds
8:30 AM: Extreme Core Boxing - Beth Morrison
Sunday
8:30 AM: Spin - Lauren Roche
8:00 AM: Body Burn - Kristina Bettencourt
9:00 AM: BODYPUMP - Laura Tweedy
Class descriptions
BODY BURN: A powerful heart pumping duo of Cardio and Strength training all rolled into one!
BODYPUMP: A full body, barbell class! Burn out a muscle group at a time... High reps - build lean muscle!
CARDIO BOOTCAMP: Fun, fast paced, high intensity, athletic cardio workout. With different workouts each week to help you reach your fitness goals.
CARDIO PARTY: Get your heart rate soaring while having a lot of fun! 30 minutes hi/lo cardio moves/ 30 minutes weights and abs. You will leave a hot sweaty mess!
EXTREME CORE BOXING: Strengthen and tone your tooshie, thighs and whole core. Kickboxing intervals will be added with jabs and hooks to tone and shape your arms! All levels welcome!
INTERVAL TRAINING: Short bursts of cardio, with alternating Intervals of weights.
TOTAL BODY TONING: Low Impact toning exercises using light to moderate weights. A fun class to keep you fit!
PUMP & SCULPT: A weight bearing and resistance strength class… always changing…fun and challenging!
SPIN: Fun, high-intensity cycling workout and a calorie blast like no other! All levels welcome. Let our instructors challenge you!
SPIN COMBO CLASS: Power duo! First 30 minutes muscle toning, second half Spin for lower body focus. Participate in just spin or or the whole class.
TABATA: 20 seconds work, 10 seconds recovery in 4 minutes blocks. Alternating strength and cardio drills, finishing up with abs! You can do anything for 20 seconds and it will be over before you know it!
TOTAL BODY CORE: In this class you will work it all from head to toe, with an emphasis on your core. Six pack city!
YOGA: Stretches & yoga postures to increase joint strength, mobility and flexibility. This class will help you prevent injury, increase core strength & improve posture & balance.
