PLEASE NOTE:

 

CALL TO RESERVE YOUR SPIN BIKE 24 HOURS IN ADVANCE OF EACH CLASS.

 

SUBSTITUTE INSTRUCTOR AND CLASS CANCELLATIONS (IF EVER) WILL BE NOTED ON OUR FACEBOOK PAGE.
 

Monday

9:30 AM: Total Body/Core (60 minutes)

4:30 PM:  STRONG (30 minutes)

4:30 PM:  Cycle  (45 minutes)

5:00 PM:  Pilates (60 minutes)

5:30 PM:  Cycle  (45 minutes) - temporary until June

6:00 PM:  Step it Up (60 minutes)

7:00 PM:  L.I.T.E (60 minutes)

Tuesday  

4:30 PM:  Cycle (45 minutes)

5:00 PM:  Wild Card (60 minutes)

6:00 PM:  Zumba (60 minutes)

7:00 PM:  Yoga Fitness (60 minutes

Wednesday

5:45 AM:  Cycle (45 minutes)

9:30 AM:  Cardio Bootcamp (60 minutes)

4:30 PM:  STRONG (45 minutes)

4:30 PM:  Cycle (45 minutes)

6:00 PM:  Cardio Party (60 minutes)

7:00 PM:  Pump & Sculpt (60 minutes)

Thursday

4:30 PM:  Weights (30 minutes)  

5:00 PM:  Cycle (30 minutes)

6:00 PM:  Cardio Boxing (60 minutes)

7:00 PM:  Zumba (60 minutes)

Friday

5:45 AM:  Cycle (45 minutes)

9:30 AM:  Cardio Bootcamp (60 minutes)

Saturday

7:30 AM:   Cycle (60 minutes)

8:30 AM:   Step it Up (60 minutes)

9:30 AM:   Zumba (60 minutes)

10:30 AM:  Pound (30 minutes)

Sunday

7:45 AM:  Cycle (45 minutes)

8:30 AM:  Bootcamp (60 minutes)

9:30 AM:  Total Body Toning (60 minutes)

Class descriptions 

 

½ WEIGHTS ½ CYCLE:  Power duo!  First half muscle toning, second half in Cycling room for lower body focus.  Participate in ½ or whole class.  Call to sign up for your bike!


CARDIO BOOTCAMP:  Fun, fast paced, high intensity, athletic cardio workout.  With different workouts each week to help you reach your fitness goals.

CARDIO BOXING :  Jab, Cross, Hook and Upper Cut your way to fitness!  No boxing gloves necessary…30 minutes cardio boxing/ 30 minutes stability ball exercises.

CARDIO PARTY:  Get your heart rate soaring while having a lot of fun!  30 minutes hi/lo cardio moves/ 30 minutes weights and abs.  You will leave a hot sweaty mess!

CYCLE/ABS/STRETCH:  First 45 minutes is a heart pumping cycling workout, then 15 minutes of Abs and Stretching in the Group Fitness room!

H.I.I.T.:  High Intensity Interval Training… the Tabata method of combining short intervals of high intensity exercises with even shorter intervals of lower intensity exercises to burn fat!!!

L.I.T.E.:  This is a Beginner/Intermediate class with Low Impact Toning Exercises using 2 light weights or 2 water bottles or nothing at all! A Fun class to keep you fit!

PILATES:  A series of non-impact exercises to help you develop strength, flexibility, balance and inner awareness.  Something for everyone! Come and try it, you will not be disappointed!

POUND;  Pound is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

PUMP & SCULPT   A weight bearing and resistance strength class…always changing…fun and challenging!
STEP IT UP:  This class will get your heart soaring and muscles burning.  It combines heart pumping Step with muscle conditioning exercises.  All levels are welcome!!!
TOTAL BODY TONING:  In this class you will work it all from head to toe, with an emphasis on the LEGS ABS AND BUTT!

STRONG:  STRONG by Zumba is coming to Bridgewater Fitness Center for a 6 week trial! STRONG is NOT a Zumba class... STRONG is a combo of CARDIO, HIIT, KICKBOXING and more! 

WILD CARD:  Creative routines incorporating muscle toning exercises & cardio intervals for a full body workout!  Surprises & challenges each week for every level.

YOGA FITNESS:  Stretches & yoga postures to increase joint strength, mobility and flexibility.  This class will help you prevent injury, increase core strength & improve posture & balance.

ZUMBA :  A fusion of hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program with Latin flavor and international zest!

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HOURS OF OPERATION:
 

Monday - Thursday:  4:30 AM - 10 PM

Friday:  4:30 AM - 9 PM 

Saturday:  7 AM - 6 PM

Sunday:  7:30 AM - 6 PM 

Childcare hours:

Monday - Thursday:  9 AM - 12 PM / 4:30 - 7 PM

Friday:  9 AM - 12 PM

Saturday:  8 AM - 12 PM

Call for holiday hours.

CONTACT:
 

Visit us:  620 Bedford Street, Bridgewater, MA 02324

Call us:   508-697-0374

Email us:  bridgewaterfitness@verizon.net

© 2020 by LH

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