PLEASE NOTE:

register for classes >Here<

All class registration will be handled through the app.  You can book classes 3 days in advance. Keep an eye out for "pop-classes" that will only be posted in the sign up app and on Facebook!

IF YOU NEED TO CANCEL, PLEASE DO SO THROUGH THE APP.  REPEAT NO-SHOWS WILL BE PENALIZED.

 

Les Mills BODYPUMP Classes and NEW Wavemaster Bags for boxing have arrived!

Monday

4:30 PM:  Spin Combo 30 minutes of weights followed by 45 minutes spin - Kristina

6:00 PM:  Interval Training - Corrine 

6:00 PM:  Spin - Chris

7:00 PM:  Yoga (60 minutes) 

Tuesday  

5:30 PM:  Boxing Bootcamp - Danielle Gaylor

5:00 PM:  Spin Combo 30 minutes of weights followed by 45 minutes spin - Lauren 

6:30 PM:  BODYPUMP - Lauren

Wednesday

6:00 AM:  Spin - Lauren Hanson

9:30 AM:  BODYPUMP - Lisa 

5:00 PM:  Spin - Nancy

6:00 PM:  Cardio Party - Corrine 

Thursday  

5:30 PM:  L.I.T.E - Corrine

5:30PM:  Spin - Chris

6:30 PM: BODYPUMP - Nancy

Friday

6:15 AM:   Spin - Kim Gentile 

9:30 AM:  BODYPUMP - Laurie Norman 

Saturday

7:30 AM:  BODYPUMP Express - Lauren

8:00 AM:  Spin Combo 30 minutes of weights followed by 45 minutes spin - Kristina

8:30 AM:  Extreme Core Boxing - Beth Morrison

Sunday

8:30 AM:  Spin - Lauren Roche 

8:30 AM:  Body Burn - Kristina Bettencourt

9:30 AM:  BODYPUMP - Laura Tweedy

Class descriptions 

 

BODY BURN:  A powerful heart pumping duo of Cardio and Strength training all rolled into one!

 

BODYPUMP:  A full body, barbell class!  Burn out a muscle group at a time... High reps - build lean muscle!
 

CARDIO BOOTCAMP:  Fun, fast paced, high intensity, athletic cardio workout.  With different workouts each week to help you reach your fitness goals.

CARDIO PARTY:  Get your heart rate soaring while having a lot of fun!  30 minutes hi/lo cardio moves/ 30 minutes weights and abs.  You will leave a hot sweaty mess!

 

EXTREME CORE BOXING:  Strengthen and tone your tooshie, thighs and whole core.  Kickboxing intervals will be added with jabs and hooks to tone and shape your arms!  All levels welcome!

INTERVAL TRAINING:  Short bursts of cardio, with alternating Intervals of weights.

L.I.T.E.:  Low Impact toning exercises using light weights.  A fun class to keep you fit!

PUMP & SCULPT:   A weight bearing and resistance strength class… always changing…fun and challenging!


SPIN:  Fun, high-intensity cycling workout and a calorie blast like no other!  All levels welcome.  Let our instructors challenge you!

SPIN COMBO CLASS:  Power duo!  First 30 minutes muscle toning, second half Spin for lower body focus.  Participate in just spin or or the whole class.  

TOTAL BODY CORE:  In this class you will work it all from head to toe, with an emphasis on your core.  Six pack city!

YOGA:  Stretches & yoga postures to increase joint strength, mobility and flexibility.  This class will help you prevent injury, increase core strength & improve posture & balance.


 

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