top of page

PLEASE NOTE:

register for classes >Here<

All class registration will be handled through the Setmore Website.  You can book classes 4 days in advance to the hour of the class.

 

Keep an eye out for "pop-classes" that will only be posted in the sign up app and on Facebook!

IF YOU NEED TO CANCEL, PLEASE DO SO THROUGH THE APP.  REPEAT NO-SHOWS WILL BE PENALIZED.

 

Les Mills BODYPUMP Classes and NEW Wavemaster Bags for boxing have arrived!

schedule updated 10.1.23

New fall schedule 

Monday

6:00 AM:  Spin - Caitlin Woodman

5:00 PM:  Spin - Kristina Bettencourt

5:00 PM:  *Pop Up* Tabata  (MOST Mondays) - Lauren Hanson

6:00 PM:  Interval Training - Beth Frederico

6:00 PM:  Spin - Chris Lalli

7:00 PM:  Yoga (60 minutes)  - Lisa Debrase

Tuesday  

5:30 PM:  Boxing Bootcamp - Danielle Gaylor

6:30 PM:  BODYPUMP - Lauren Hanson

Wednesday

6:00 AM:  Spin - Lauren Hanson

9:00 AM:  BODYPUMP - Lisa Debrase

5:00 PM:  TRX - Kati Moreau

5:30 PM:  Spin - Danielle Gaylor

6:00 PM:  Pyramid Class - Madison Gilbride

Thursday  

6:15 AM:  *Pop Up* Tabata - Lauren Hanson (MOST Thursdays)

5:30 PM:  BODYPUMP Express - Lauren Hanson

6:30 PM: Zumba & once a month will be Step

Friday

6:15 AM:   Spin - Kim Gentile 

9:00 AM:  BODYPUMP - Donna Collins

Saturday

7:30 AM:  Spin - Kristina Bettencourt

7:30 AM:  BODYPUMP Express - Nancy Reynolds

8:30 AM:  Spin - Nancy Reynolds

8:30 AM:  Extreme Core Boxing - Beth Morrison

Sunday

8:30 AM:  Spin - Lauren Roche 

8:00 AM:  Body Burn - Kristina Bettencourt

9:00 AM:  BODYPUMP - Laura Tweedy

Class descriptions 

 

BODY BURN:  A powerful heart pumping duo of Cardio and Strength training all rolled into one!

 

BODYPUMP:  A full body, barbell class!  Burn out a muscle group at a time... High reps - build lean muscle!
 

CARDIO BOOTCAMP:  Fun, fast paced, high intensity, athletic cardio workout.  With different workouts each week to help you reach your fitness goals.

 

EXTREME CORE BOXING:  Strengthen and tone your tooshie, thighs and whole core.  Kickboxing intervals will be added with jabs and hooks to tone and shape your arms!  All levels welcome!

INTERVAL TRAINING:  Short bursts of cardio, with alternating Intervals of weights.

TOTAL BODY TONING:  Low Impact toning exercises using light to moderate weights.  A fun class to keep you fit!

PUMP & SCULPT:   A weight bearing and resistance strength class… always changing…fun and challenging!


PYRAMID POWER:  This total body workout starts with one exercise and add exercise #2 and repeat....then add #3 and so on. Each set is made up of both strength and cardio-based exercises. Each exercise is 30 seconds of work with 30 seconds of rest in between. Together we will work our way up and over the pyramid, building upon each exercise. It's a heck of a climb, but so worth it!

SPIN:  Fun, high-intensity cycling workout and a calorie blast like no other!  All levels welcome.  Let our instructors challenge you!

SPIN COMBO CLASS:  Power duo!  First 30 minutes muscle toning, second half Spin for lower body focus.  Participate in just spin or or the whole class.  

TABATA:  20 seconds work, 10 seconds recovery in 4 minutes blocks.  Alternating strength and cardio drills, finishing up with abs!  You can do anything for 20 seconds and it will be over before you know it!

TOTAL BODY CORE:  In this class you will work it all from head to toe, with an emphasis on your core.  Six pack city! 

 

WILD CARD:  A full body workout for all fitness levels.  If you like variety, this class is for you!  You will leave a hot sweaty mess!

YOGA:  Stretches & yoga postures to increase joint strength, mobility and flexibility.  This class will help you prevent injury, increase core strength & improve posture & balance.

 

ZUMBA:  Do  we really need to explain?  Put your dancing sneakers on and get ready to have a good time and an amazing workout!

 

BFC_White.png
bottom of page