PLEASE NOTE:
CALL TO RESERVE YOUR SPIN BIKE 24 HOURS IN ADVANCE OF EACH CLASS.
SUBSTITUTE INSTRUCTOR AND CLASS CANCELLATIONS (IF EVER) WILL BE NOTED ON OUR FACEBOOK PAGE.
Monday
9:30 AM: Total Body/Core (60 minutes)
4:30 PM: STRONG (30 minutes)
4:30 PM: Cycle (45 minutes)
5:00 PM: Pilates (60 minutes)
5:30 PM: Cycle (45 minutes) - temporary until June
6:00 PM: Step it Up (60 minutes)
7:00 PM: L.I.T.E (60 minutes)
Tuesday
4:30 PM: Cycle (45 minutes)
5:00 PM: Wild Card (60 minutes)
6:00 PM: Zumba (60 minutes)
7:00 PM: Yoga Fitness (60 minutes
Wednesday
5:45 AM: Cycle (45 minutes)
9:30 AM: Cardio Bootcamp (60 minutes)
4:30 PM: STRONG (45 minutes)
4:30 PM: Cycle (45 minutes)
6:00 PM: Cardio Party (60 minutes)
7:00 PM: Pump & Sculpt (60 minutes)
Thursday
4:30 PM: Weights (30 minutes)
5:00 PM: Cycle (30 minutes)
6:00 PM: Cardio Boxing (60 minutes)
7:00 PM: Zumba (60 minutes)
Friday
5:45 AM: Cycle (45 minutes)
9:30 AM: Cardio Bootcamp (60 minutes)
Saturday
7:30 AM: Cycle (60 minutes)
8:30 AM: Step it Up (60 minutes)
9:30 AM: Zumba (60 minutes)
10:30 AM: Pound (30 minutes)
Sunday
7:45 AM: Cycle (45 minutes)
8:30 AM: Bootcamp (60 minutes)
9:30 AM: Total Body Toning (60 minutes)
Class descriptions
½ WEIGHTS ½ CYCLE: Power duo! First half muscle toning, second half in Cycling room for lower body focus. Participate in ½ or whole class. Call to sign up for your bike!
CARDIO BOOTCAMP: Fun, fast paced, high intensity, athletic cardio workout. With different workouts each week to help you reach your fitness goals.
CARDIO BOXING : Jab, Cross, Hook and Upper Cut your way to fitness! No boxing gloves necessary…30 minutes cardio boxing/ 30 minutes stability ball exercises.
CARDIO PARTY: Get your heart rate soaring while having a lot of fun! 30 minutes hi/lo cardio moves/ 30 minutes weights and abs. You will leave a hot sweaty mess!
CYCLE/ABS/STRETCH: First 45 minutes is a heart pumping cycling workout, then 15 minutes of Abs and Stretching in the Group Fitness room!
H.I.I.T.: High Intensity Interval Training… the Tabata method of combining short intervals of high intensity exercises with even shorter intervals of lower intensity exercises to burn fat!!!
L.I.T.E.: This is a Beginner/Intermediate class with Low Impact Toning Exercises using 2 light weights or 2 water bottles or nothing at all! A Fun class to keep you fit!
PILATES: A series of non-impact exercises to help you develop strength, flexibility, balance and inner awareness. Something for everyone! Come and try it, you will not be disappointed!
POUND; Pound is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
PUMP & SCULPT A weight bearing and resistance strength class…always changing…fun and challenging!
STEP IT UP: This class will get your heart soaring and muscles burning. It combines heart pumping Step with muscle conditioning exercises. All levels are welcome!!!
TOTAL BODY TONING: In this class you will work it all from head to toe, with an emphasis on the LEGS ABS AND BUTT!
STRONG: STRONG by Zumba is coming to Bridgewater Fitness Center for a 6 week trial! STRONG is NOT a Zumba class... STRONG is a combo of CARDIO, HIIT, KICKBOXING and more!
WILD CARD: Creative routines incorporating muscle toning exercises & cardio intervals for a full body workout! Surprises & challenges each week for every level.
YOGA FITNESS: Stretches & yoga postures to increase joint strength, mobility and flexibility. This class will help you prevent injury, increase core strength & improve posture & balance.
ZUMBA : A fusion of hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program with Latin flavor and international zest!
