Health Coaching

 

Stuck in a plateau? Need accountability?

Need help?

Meet your health coach, Beth.

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Weight Loss. Health Issues. Improved Performance.

We've Got You.

 

Beth has 20+ years of experience in various clinical settings as a Clinical Exercise Physiologist in Cardiology and Diabetes Education. Most of the patients and clients she has served live with a chronic disease that can be managed by making a few changes to their lifestyle.  The barrier that exists is not in gaining knowledge about their condition or being told what to do in regards to making lifestyle modifications.  Rather, the barrier exists in getting and staying motivated to create change.
 
That's why her mission is simple:  help as many people as I possibly can live their healthiest, best life through tiny daily adjustments.

 

Six Week Health Coaching includes:

• Initial 45 - 60 minute intake/consult

• Weekly 30 - 40 minute  Zoom meetings

• Weekly homework and email checkins

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We'll focus on the pillars of health starting with sleep and stress as the foundation.  Then we'll move to other key factors proper fuel and exercise and how they come into play and any other key factors that are uncovered in the initial intake.  Custom meal plans (macro measurements, allergies, special considerations) can be added for an additional cost. 

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Ready to upgrade your health?  Let's do this!

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Email:  info@bridgewaterfitness.com to schedule a consult today.

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