Class Schedule
SUBJECT TO CHANGE.
Instructors are listed on the app.
5:30 AM - Hot HIIT Pilates
6:30 AM - Hot HIIT Pilates
9:30 AM - Hot HIIT Pilates
5:30 PM - Hot HIIT Pilates
6:30 PM - Strength & Mobility
5 AM - Hot HIIT Pilates
6 AM - Pilates
6 PM - Hot HIIT Pilates
7 PM - Hot HIIT Pilates
5:30 AM - Hot HIIT Pilates
6:30 AM - Pilates
9:30 AM - Pilates
5:30 PM - Hot HIIT Pilates
6:30 PM - Pilates
5 AM - Hot HIIT Pilates
6 AM - Hot HIIT Pilates
6 PM - Hot HIIT Pilates
6 AM - Hot HIIT Pilates
9:30 AM - Yoga
6 PM - Hot HIIT Pilates
7:30 AM - Hot HIIT Pilates
9 AM - Hot Power Yoga
8 AM - Pilates
9:30 AM - Hot HIIT Pilates
class descriptions
Mat Pilates
Room temp average 75 degrees.
Strengthen, lengthen, and center yourself. Our Mat Pilates class uses gentle heat to unlock deeper flexibility and better circulation. Focus on your core, improve your posture, and master your balance in this low-impact workout suitable for every body. It’s more than a workout... it’s a mindful approach to total body strength.
Hot HIIT Pilates
Room temp average 95 degrees
Get ready to sweat with intention. Our Hot HIIT class takes the controlled movements of Pilates and turns up the intensity using Tabata intervals. This full-body practice focuses on toning every muscle group through fast-paced, low-impact rounds that deliver serious results. Between the fun, upbeat soundtrack and the soothing lavender cool-down, you’ll leave feeling both exhausted and completely empowered.
Hot Power Yoga
Room temp average 95
degrees
Ignite your flow with a fast-moving sequence designed for strength and stamina. Hot Power Vinyasa combines traditional poses with the option to add resistance for a total-body challenge. The heat intensifies the practice, allowing you to go deeper into your movements while conditioning your heart and lungs. End your session feeling powerful and refreshed.
Yoga
Room temp average 70 - 75
degrees
Strengthen, stretch, and de-stress. Our Yoga sessions combine physical postures with breath work to help you build a resilient body and a quiet mind. Accessible to all levels, this class is the perfect way to improve your athletic performance, enhance your flexibility, and find a moment of peace in your busy day.
Strength & Mobility
Room temp average 70 - 75
degrees
Unlock your body's full potential. Strength and Mobility pairs targeted resistance work with restorative movement to increase your strength and enhance your range of motion. Focus on stability, core control, and joint health in this low-impact, high-efficiency session. Perfect for athletes looking to supplement their training or anyone wanting to move with more ease and power.